The Truth About Multivitamins - Are Your Vitamins Actually Bad For You?

Recently, the newspapers are full of reports about dangerous supplements that may shorten your life!

But is this the whole story?

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Can I embed the entire article in a newspaper article or online article?

Maybe no.

However, we will endeavor to fully understand the issues you are playing.

First, why did everyone think that multivitamins were needed?

Two reasons:

1] Individual vitamins have been found to be necessary for specific body functions

2] We found that the quality of our foods has decreased to that extent due to suspicious agricultural practices, increased pollutants, poor food choices, and so on. diet. For example;

Two peaches offered vitamin A RDA in 1951

Today you need to eat more than 53 peaches to meet RDA!

Can you afford the time and money to eat 53 peaches a day However How to provide vitamin A?

And the need for supplements was born.

In my opinion, the problem is that the supplement industry was not properly monitored and standardized.

Did you know that there are thousands of dietary supplements but only a handful of supplement manufacturers?

Most brands are the same as hundreds of other brands, but only the labels and prices are different!

So what is the problem?

There are two main problems ...

1] Virtually all multivitamin products use a certain level of synthetic ingredients, which are difficult for the body to digest and can cause health problems if used for a long time

2] People began to replenish not only individual vitamins, but instead multivitamins, as recommended by friends, bona fide parent relatives, or unfocused media reports

So what can you do?

First, do not supplement individual vitamins or minerals unless instructed to do so by your doctor.

Multivitamins are sold as a complex for a reason-they are the level most people need!

Refilling individual vitamins is a dangerous game. please do not.

Second, use only the following multivitamins.

-Made from all natural vitamins. 50% not natural, or 80% not natural ... accept only 100% natural vitamins

-Made from pre-digested minerals. Most multivitamin supplement minerals are not in a form that humans can digest. There are rare multivitamin products that provide minerals that are absorbed and digested by plants and are digestible by humans. Find these products.

-Contains phytochemicals that help absorb vitamins and minerals.

Scared? please do not.

There are high quality multivitamin supplements and your body needs them.

You can't find even a local supermarket or health food store. But they are there.