Some Known and Unknown Facts about Creatine

I recently read that over $ 100 million of creatine was sold in the past year in the United States alone. With all the hype and attention to creatine these days, there was also a lot of misinformation, up to the point where it is now reversing in the face of those who don't know if it is actually a valid supplement!

Here are some creatine facts that you may already know but should definitely know:

Creatine fact # 1

Creatine is a natural compound. Yes, creatine occurs naturally with the human body. Despite the fact that there are some variations and extensions of normal creatine created in the laboratory, it is not a laboratory-generated chemical. In its natural form, it is called creatine monohydrate and is found in high protein foods such as meat and fish.

Creatine Fact # 2

A creatine load is not absolutely necessary. Bodybuilders in particular are promoting the benefits of “road”. Ingestion of creatine by taking large amounts of supplements at an early stage has shown that studies do not necessarily have a more effective loading period than regular creatine supplements.

Creatine Fact # 3

Creatine does not give energy even if taken before exercise. In order for creatine to affect the body, especially muscle tissue, it must be saturated with the substance [either from stress or long-term use] so that energy does not increase with a creatine shot before workout. However, consistent use stimulates the ultimate energy source of muscle called ATP and increases the level of phosphocreatine, which increases the energy level, especially at the intramuscular level.

Creatine Fact # 4

There are no side effects of supplementing creatine monohydrate. Despite numerous studies on the so-called dangers of creatine, no studies have ever provided definitive evidence for all kinds of effects as a result of creatine intake. convulsions? false. dehydration? Disagreeable. Does it react with caffeine? hearsay. Stomach discomfort? There's nothing I wouldn't have had anyway.

Creatine Fact # 5

Creatine super supplements are rarely effective and expensive. Besides the pure supplement of normal creatine monohydrate, many more expensive variations promise faster creatine absorption and faster results due to the increased glucose concentration that stimulates insulin production in the body. This is actually true. However, just taking creatine in water with sugar, sugar cubes, and glucose tablets can achieve the exact same effect.

I hope these creatine facts will help you choose whether to pursue creatine supplementation.