What You Need to Know About Heart Diseases and Stroke

Foreword.

Heart disease is the name given to various conditions that affect the performance of the heart. Even if your organs are not ill, there are certain obstacles to how your heart works. These are the most common movements. This is due to emotional conditions such as fear, anger, joy, sadness, and anxiety. Or for specific drugs and poisons, such as those found in tea, coffee, tobacco, and alcoholic beverages.

As heart failure approaches, the true symptoms of heart disease appear. A slight shortness of work is one of the first symptoms. Pain and fullness after meals are very common. Other early symptoms are in particular leg weakness and lack of endurance. Heart motion with chest fullness and dry cough; dull pain and pain in the liver area and heart. Ankle swelling is one of the first symptoms to notice. It usually worsens in the evening and disappears during sleep. The weakness increases until the patient is completely exhausted with little effort. He is restless and cannot sleep.

All people with all types of acute heart disease should be under the daily control of a doctor, and anyone with chronic heart disease should see a doctor frequently. A common misconception about the heart is that once affected, there is a permanent difficulty of chronic disabling and premature death. Not far from the truth. A sturdy heart often provides excellent recovery over time. Physical and mental rest is a valuable treatment. Patients should choose foods that do not cause gas or dyspepsia and prevent emotional explosions, especially anger.

1. Types of heart disease.

Important examples of heart disease are:

I. Angina pectoris, poor blood circulation to the heart.

ii. heart attack. A part of the heart muscle dies.

iii. arrhythmia. Heart rate or heart rate rhythm is abnormal.

iv. Arteriosclerosis where arteries harden. It is the accumulation of cholesterol and other fatty substances in the arterial wall. Atherosclerosis is a progressive disease that can affect any artery in the body. This is a common disorder of arteries.

v. Rheumatism, one of the most serious forms of heart disease in childhood and adolescence. The disease involves damage to the entire heart and its membrane. This is a complication of rheumatic fever, usually after a seizure of rheumatic fever. The incidence of this condition was significantly reduced by the widespread use of antibiotics that are effective against streptococci that cause rheumatic fever.

vi. Myocarditis, it is inflammation or degeneration of the myocardium. This can be due to complications during or after various viral, bacterial, or parasitic infections such as polio, influenza, rubella, rheumatic fever. This can be caused by several diseases such as syphilis, goiter, endocarditis, and hypertension. It may be related to dilation [expansion due to myocardial weakness] or hypertrophy [muscle tissue overgrowth].

2. Know the signs of a heart attack.

During a heart attack, men often have these symptoms:

I. Pain or discomfort in the middle of the chest.

ii. Pain or discomfort in other parts of the upper body, such as the arms, back, neck, chin, stomach.

iii. Other symptoms such as shortness of breath, nausea, and lightheadedness that exhale with cold sweat.

3. The basics of stroke.

Stroke is the third leading cause of male death. A stroke occurs when a part of the brain cannot get the blood it needs. Then brain cells die.

There are two types of strokes.

I. Ischemic [iss-kee-mik] stroke. This happens when blood is blocked from reaching the brain.

ii. Hemorrhagic [heh-muh-ra-jik] stroke. This happens when blood vessels in the brain rupture and blood bleeds into the brain.

A person may also have a “ministroke”. This happens when less blood than normal reaches the brain for a short time. There may be signs of full stroke or you may not notice it at all. But it lasts only a few minutes to 24 hours. After that, it returns to normal state. Many people don't even know that they know it. However, because “ministroke” is a sign of a future full stroke, it is important to know the signs of the stroke.

4. Know the signs of stroke.

Signs of stroke occur suddenly and are different from signs of a heart attack. Look for these signs.

I. A feeling of weakness or numbness on one side of the body.
ii. dizzy
iii. Loss of balance
iv. Confusion
v. There is a problem in speaking and understanding
vi. Headache
vii. Nausea
viii. The problem of walking and seeing.

Remember: Even if you have a “ministroke”, you may have some of these signs.

5. 12 steps to a healthy heart.

I. Don't smoke: it's no surprise that smoking hurts your heart. So if you smoke, stop it.

ii. Get a cholesterol test: If your cholesterol level is high [above 200], talk to your doctor or nurse about losing weight [if you are overweight] and becoming more active. Ask if there are any helpful medicines.

iii. Know Your Blood Pressure: Your heart moves blood through your body. If the heart has difficulty doing this, the heart works harder and blood pressure rises. Check to make sure you are on track! Since it is high [systolic 139 or higher, diastolic 89 or higher], consult your doctor or nurse on how to lower it.

iv. Get Diabetes Tests: Diabetes can increase your chances of getting heart disease. If you have diabetes, check your blood sugar! This is the best way for you to take care of yourself and your mind.

v. Eat foods that are good for your heart: whole grain foods, vegetables and fruits. Choose red meat, low-fat cheese, and dairy products. Limit saturated fat foods such as butter, whole milk, baked goods, ice cream, fatty meats, and cheese.

vi. Maintaining a healthy weight: Being overweight or obese increases the risk of heart disease.

vii. Eat less salt: Choose food salt. Use spices, herbs, lemons and limes instead of salt. This is really important if you have high blood pressure.

viii. Do not drink too much alcohol: Too much alcohol increases blood pressure and increases the risk of stroke and other problems.

ix. Move: Perform at least 30 minutes of physical activity on most, if not all, days of the week.

Xu. Taking medication: If your doctor has prescribed medication that lowers blood pressure or cholesterol, take it as told to take it.

xi. Take steps to treat sleep disorders. If snoring stops breathing during sleep and is said to be very sleepy during the day, sleep apnea may occur. Without treatment, you are more likely to have a heart attack or stroke. Consult your doctor or nurse for treatment of this problem.

xii. Finding a healthy way to deal with stress: Sometimes people deal with stress by eating, drinking too much and smoking. All these can hurt your heart. Reduce stress. Talk to friends, become physically active and meditate.