The Myths of Blood Sugar Control and What to Do About it

If you are concerned about the amount of sugar in the blood, you need to know ...

The great myth of blood sugar control

1. Traditional wisdom says that if there is no symptom, the problem of glycemic control is not a big problem, it is wrong If you have no symptoms, try sampling a little: foggy thoughts, poor memory, weak and frustrating before meals, low energy levels, craving for sugar, kidney problems, high blood pressure, cholesterol levels, etc. A small portion may not be due to an unbalanced sugar in the blood.

2. Most people think that a low-fat diet can control blood sugar. It's different!

Fat is not the cause of the American insulin resistance epidemic. There is sugar and excess carbohydrates and most people are in the dark about it. The average American consumes about 200 pounds of sugar each year, many of which are hidden in the processed food we eat. If too much sugar is consumed, acid is produced, which adversely affects blood sugar levels and deteriorates health.

3. Common sense says that drugs are the only way to manage blood sugar, and that natural solutions do not work on blood sugar. Wrong, totally wrong! Pharmaceutical companies have many drugs that can help deal with blood sugar imbalances. The problem ... Some side effects of these drugs are worse than the illness they are supposed to treat!

For example, the Food and Drug Administration [FDA] recently mandated the use of a “black box” warning for the diabetes drug Avandia. This powerful warning label highlights the drug “can cause or exacerbate heart failure in certain patients”. Despite this anxious admission, the agency advisory board voted 22 to 1 to allow continued sales to US patients!

But here is some good news. Simply ingesting nutrients directly from mother nature, you can naturally balance the sugar in your blood.

Nutrients for healthy blood sugar

It may seem difficult to imagine that some herbs will help win the sugar imbalance battle, but that is true! I would like to introduce some natural compounds that represent a breakthrough to balance your blood sugar.

Let's examine each of these nutrients individually ...

Gymnema Sylvestre

For over 2,000 years, Indians have used their herbal Gymnema Sylvestre to control blood sugar levels. In fact, the climbing plant leaves are highly appreciated by practitioners of Ayurvedic medicine. This is an ancient healing system developed in India and practiced by the famous doctor Deepak Chopra. The herb is also called “garmer” and literally means “sugar destroyer” in Hindi. This name represents a way to block the ability to taste sweetness when chewing leaves. This amazing herb reduces the sweetness sensation of many foods, so this may reduce the desire for sweet snacks. In addition, this versatile herb helps to improve insulin receptor sensitivity and insulin signaling.

chromium

Another weapon of natural sugar fighter weapons is mineral chromium. Chromium helps digestion and provides energy by moving blood glucose from the bloodstream to the cells. It also helps convert fat, carbohydrates, and protein into energy. In addition, chromium is important for healthy insulin function. If there is not enough chromium in the body, insulin will not function properly. Chromium is present in many foods, but studies have shown that 90% of American adults have a chromium-deficient diet! This may be the main reason why more and more Americans suffer from problems related to unbalanced sugars in their blood. The biggest reason for American chromium deficiency is that the packaged food does not contain this important glycemic control ingredient. And Americans eat much more packaged food than natural “real” food.

Banaba leaf extract

Over the years, people living in the Philippines, South Asia, and India have brewed banaba leaf tea to regulate sugar in the blood. Scientists believe that the beneficial effect of banaba leaves on blood glucose is due to the high concentration of corosolic acid, a natural compound extracted from the leaves. Corosolic acid mimics insulin by moving sugar from the bloodstream into cells. And many scientific studies have proven the effectiveness of banaba leaves.

Fenugreek

Modern science is shining a new light on another traditional folk remedy that provides superior health benefits. Fenugreek is a herb native to the Mediterranean, Ukraine, India and China. Ayurvedic and traditional Chinese medical practitioners have used herbs for over 2000 years. Modern scientists know that fenugreek balances cholesterol, triglycerides, and blood sugar. Fenugreek seeds stimulate insulin release. This makes it easier for dietary sugars to reach the cells properly.

Bitter gourd

Although unknown to most Westerners, bitter melons have long been used as both food and natural medicine in South America, the Caribbean, East Africa, and the East. And scientific research proves the value of treating blood sugar problems. Studies have shown that bitter melons play an important role in maintaining the balance of insulin in the body and have a positive impact on the serum glucose level of the person taking it-which of course is healthy Means proper blood sugar control.

If you quit yourself in a life filled with reduced daily prescription drugs, piercing yourself with insulin injections, praying not to lose kidney failure, vision loss, or extremities, think again .

Imagine avoiding the dangers of medicines:

-Balance blood sugar levels
-Control insulin and allow your body to use it more effectively
-Keep cholesterol healthy
-Increase immunity
-Supports healthy weight loss
-Eliminate sugar spikes
-Protect kidney
-Take away tired and dull feelings
-Reduce craving for sugar and food
-There are many more benefits!

All of these powerful nutrients are great for glycemic control, but they do not give you permission to eat snacks regularly or for long periods without eating. Both of these practices unbalance blood glucose levels and cause multiple health problems, but at least not with diabetes. There is a vast list of diseases and health problems that have a blood sugar imbalance as a basis.

Therefore, balance your carbohydrates and protein and take supplements that include bitter melon, chromium, gymnema and fenugreek. Your body will thank you for performing better in your daily life.