Myths About Fruit

News Flash: Forget about the “low carb” epidemic. The trend of this ridiculous diet is totally nonsense. It is time to use your head, accept your instinct, and eat all the fresh sweet fruits you want. Carbohydrates from fruits are essential for providing nutrition and energy to our bodies.

You cannot survive with vegetables alone. They don't contain enough calories or nutrients to keep you up. You will wither without losing anything. So for those who think raw food diet is to eat salad, listen! If you want your skin to be healthy, you need to eat a lot of fruit. Fruit is the main source of calories. You need enough calories to survive. do not be afraid. Remember, you will want to skin without sc.

Yes, fruits are carbohydrates. But not all carbohydrates are bad. In many cases, fruit carbohydrates are considered harmful because they are confused with carbohydrates that cause dangerous illness in cereals and refined sugars. It is essential to know which carbohydrates promote optimal health and which carbohydrates lead to obesity and illness. For our purposes, we will discuss carbohydrates in terms of good and bad carbohydrates.

Bad carbs include refined sugars found in candy, pop, ice cream, pastries and more. It also includes grains and grain products such as rice, wheat, oats, cereals, flour, pasta, bread, cakes and cookies. Most of these carbohydrates enter the bloodstream at warp speed, causing “sugar high” and “sugar low”. This addictive roller coaster effect keeps you “high” and keeps you eating more. These carbohydrates are also cooked and highly processed, so eating them can increase your weight.

In addition, they are as nutritionally beneficial as cardboard. It's no wonder that some people are chronic overeating-their bodies long for vitamins and minerals, and they continue to eat it with empty calories and undernourished food. Because of this, people continue to eat more because they want to find nutrition in the next bite. This effort is useless-you will never find enough nutrition with bad carbohydrates.

However, good carbohydrates, such as those found in fresh sweet fruits, are rich in nutrients. Fresh fruit carbohydrates are rich in vitamins and minerals, making nutrients attractive and healthy. Fruit is by far the most perfect food for us. More than 80% of calories should come from fresh sweet fruits. Eating fruit is digested immediately, providing maximum energy and requires very little effort and energy from the body. It will heal, purify, detoxify and remove your body. Pull this myth out of your head now because it won't fatten you. Fresh fruit is rich in water, nutrients and fiber. As it slowly enters your bloodstream, as long as you are eating a low fat diet, you will not experience "sugar high" and "sugar low" associated with bad carbohydrates.

“As long as you eat a low fat diet.” Did you catch these important words? This brings us to the next myth about fruits. Many people think that eating too much fruit can cause diabetes. Get this now. Sugar does not cause diabetes-it is due to fat! Fruits are digested very quickly within 30 minutes. Fat is digested very slowly. Therefore, if people eat a high fat diet and eat fruit and sugar, the fat will prevent the sugar from passing through the body. If sugar stays in the body more than necessary, it can overload the pancreas until it fails. The pancreas produces insulin, which sends sugar into the bloodstream and fuels the cells. Too much fat can interfere with this process, maintain sugar in the body, raise blood sugar levels, and become diabetic over time. Remember, limit consumption of nuts, seeds, and avocados. Only 10% of the total calories should come from fat.

It is annoying to see some people resistant to eating fruit. The “low carb” epidemic is due to this resistance. People have long been misunderstood. “Low carb” advocates have turned people into “carbohydrate phobia”. Your health will last forever until you stop distrust about the benefits of eating a fruity meal and change your view of cooked and processed foods.

As you can see from my nonsense and tough love tone, I am passionate about nutrition and dedicated to empowering you to be as healthy as possible. The importance of making fruits the most dominant food in your diet cannot be fully impressed. So now go to your local market, buy a big big melon, take it home, cut a huge piece and enjoy a delicious bite. then. . . Take another super large serving yourself.