Type 2 Diabetes - What About Fruit Juice for Diabetics?

Most people know the benefits of juicing for almost everyone. With juicing, you can drink the food you usually eat, and at the same time receive a large amount of nutrients from fruits and vegetables in a very short time.

However, people with type 1 or type 2 diabetes need to be careful about juicing, as putting too much sugar in their body at one time can cause chaos in their blood sugar and insulin levels.

Commercial juices contain high fructose corn sugar or HFCS, but some do not. HFCS is a very sophisticated sweetener that everyone should avoid.

Here are some facts about juicing and some changes that diabetics need to make to incorporate into their diet plans.

Juice increases nutrient absorption. When taking supplements in tablet form, they must pass through the entire digestive system to be absorbed. This can be a problem if you have digestive problems. Most experts agree that a very small percentage of nutrients are actually absorbed into the system when taken in the form of tablets. However, if you ingest a substance in liquid form, it is processed almost immediately and absorbed by the body. For this reason, diabetics need to be very careful about the sugar content of the juice they make and drink.

Try to include a wide array of fruits and vegetables. Choose fruits with low sugar [low GI] to avoid increasing blood sugar levels. You can also try to add protein to slow down sugar absorption. Protein ... in protein powder or walnut form. This slows the absorption of sugar into the bloodstream. When drinking juice, it is best to use fruits classified as low GI.

The low GI fruits are:

• Berry ... Blueberry, strawberry, raspberry, blackberry, huckleberry, salmon berry, gooseberry. Glycemic index or GI is low ... between 20 and 25.
• Apples and pears ... have a low GI of 38 as well as contain a reasonable amount of fiber
• Cherry GI is 22.
• Peach and apricot contain vitamin C and GI is 30.
• The figs are also full of fiber and the GI is about 23.

Fruits to avoid include watermelon, pineapple, mango and melon. They belong to the high GI group.

But what you think here ... would you sit and eat a bunch of eight apples or bananas at once? Even when drinking low GI fruits, you still need to think about total sugar content. According to research published in the journal Diabetes care In 2008, only one cup of fruit juice per day increased the risk of developing type 2 diabetes in women.

Many people believe that fasting detoxifies your system. However, this is very dangerous for diabetics to perform without medical supervision. Diabetics need to eat every few hours to stabilize their blood sugar levels. Going without food can present a dangerous opportunity for insulin and blood sugar too low or too high. Talk to your doctor before trying any type of juice quickly.

Finally, an important part of the juicing process is the use of different fruits and vegetables. It is best to make different juices every day. Since the body needs a variety of nutrients and minerals, it makes sense to change the type of fruits and vegetables used.