What are antioxidants?
The antioxidant is one of the following: 1] A compound or substance that inhibits oxidation. Or 2] [natural] substances such as vitamin E, vitamin C, beta carotene. It is thought to protect somatic cells from the harmful effects of oxidation.
Antioxidants are usually found naturally in natural foods found in groups. Or they are manufactured and sold synthetically as supplements and usually feature only a single antioxidant, not multiple.
What are free radicals? Do you need an antioxidant?
Oxidation occurs when free radicals [reactive, high-energy particles] violently bounce across the body and damage cells. Free radicals are generated in the body by natural biological processes or introduced externally through tobacco smoke, toxins, pollutants, and suboptimal eating habits. Free radicals are thought to promote the progression of cancer, cardiovascular disease, rheumatoid arthritis, chronic fatigue, and age-related disease. Antioxidants found in fruits and vegetables can help neutralize free radicals in the body.
In general, it is recommended to eat seven servings of fruits and vegetables a day. Fruits for 2 people and vegetables for 5 people . Most people do not eat the recommended amount of fruits and vegetables daily. In addition, most industrially cultivated fruits and vegetables do not contain the nutritional benefits available in organically grown whole foods and are also rich in toxins [free radical sources] to fight the body. It is.
Why do plants contain antioxidants?
Photosynthesis is the process by which plants convert light energy from the sun into stored physical energy [nutrition]. Photosynthesis exposes plants to large amounts of free radicals. Plants produce antioxidants to protect themselves from these free radical damage. Antioxidant plant pigments, mainly carotenoids and polyphenols, are responsible for the bright
Many orange, red, blue and purple fruit, fruit and algae colors provide most of this protection. Studies have shown that human consumption of these plant-based antioxidants provides similar protective effects. Research also shows that the antioxidants act synergistically [the combined effect is greater than the sum of the individual effects], and it is more effective to take a series of antioxidants rather than individual isolated compounds Is shown to be. For example, herb thyme contains more than 20 antioxidants alone.
In addition, when growing foods organically without using synthetic pesticides or herbicides, plants need to be stronger [by struggle] to survive. Foods grown industrially with free use of synthetic herbicides and pesticides depend on chemicals to protect them and contain about 60% of the same available nutrients as organic foods Not.
What is an ORAC unit? How many do you need?
ORAC stands for oxygen radical absorption capacity and is a standardized measurement of the total antioxidant power of a substance, which is the ability to neutralize oxygen free radicals. The more free radicals a substance can absorb, the higher the ORAC score. Dietitians recommend taking approximately 5000 ORAC units per day to significantly affect the antioxidant activity of the body and reduce free radical damage. Approximately 500 ORAC units are provided in half cups of fruit and vegetables to show the whole picture. If you do not eat at least 10 servings of fruits and vegetables per day [preferably organic], you do not get the recommended amount of ORAC units to neutralize the damage caused by free radicals in your body every day. Considering the amount and exposure to many diverse sources of toxins in the world today, a better estimate of the required ORAC unit is 7000 ORAC per day.
Whole Foods vs Supplements
Supplementing with a single dose of antioxidants or a combination of several isolated antioxidant nutrients will probably not give you the benefits you need. While Isolated nutrients It may have a strong antioxidant effect in vitro. on the other hand, Food The high antioxidant content has proven to be beneficial both humans and in vitro, and a diet rich in fruits and vegetables is known to help prevent cancer, coronary heart disease, and stroke. Synthetic antioxidants can actually increase the risk of cancer . In fact, all large clinical trials used isolated Antioxidant nutrients are not beneficial for cancer or cardiovascular disease. Most isolated antioxidant nutrients are chemically and structurally different from those found in real foods. And it does not have a desirable effect on the human body. Research has shown that whole tomato powder, rather than lycopene, a carotenoid in tomatoes, inhibits rat prostate carcinogenesis. Excellent function and effectiveness of whole food nutrition compared to high-dose isolated nutrient supplements.
What is superfood?
Superfoods are types of food that are considered to have significant health benefits over any other type of food due to their specific phytonutrient content. For example, blueberries are considered superfood because they contain large amounts of antioxidants, phytoflavinoids, vitamin C, and potassium, which are believed to provide important health benefits.
How to get a daily requirement of 5000-7000 ORAC units
Choose high-quality organic fruits and vegetables and eat 2-3 servings of recommended fruits and 5-7 servings of vegetables daily.
You can choose Blend of all certified organic super foods Offers a wide range of nutritional and antioxidant benefits, preferably in powder form. For example, blends such as: Certified organic unrefined cocoa powder, dried coffee fruit extract, certified organic lyophilized pomegranate powder. Certified organic freeze dried goji berry powder, certified organic freeze dried acai berry powder, certified organic all dried Dunaliella salina marine microalgae, certified organic freeze dried blueberry powder, certified organic freeze dried raspberry powder, certified organic freeze dried strawberry powder, certified organic freeze dried Olive juice extract. Such a blend provides all the nutritional and antioxidant benefits of each whole food along with all the benefits of the whole food. Ingesting one such blend will meet the recommended ORAC requirements every day.
What form of blended superfood should I consume?
In fact, look for a powdered form in which the superfood contained inside is lyophilized. It puts nutrition and antioxidants in an intact and paused animation. Adding powder to your own liquid [water, juice, soy milk, etc.] can enhance your drink quickly and easily.
It is necessary to pay attention to the superfood processing method [freeze drying] and the quality of the superfood contained in the powder [organic matter].
A useful feature is an individual serving packet rather than a large jar to facilitate portability.
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