Did You Know? Facts About the Human Body

Do you know? -10 facts about the human body

Our bodies need many nutrients to do the work we need to maintain a normal level of health. What are these everyday functions?

1. Average heart rate is about 72 times per minute and 4,320 times per hour. 103, 680 times a day on average.

2. The lungs breathe about 15 times plus 1 minute. That is, 900 breaths per hour and approximately 21,600 breaths per day.

3. The digestive system consumes an average of two moderately sized meals a day that must be broken down into an available energy supply.

4. Sensory organs are always used.

5. The kidneys and urinary system wash away unwanted products.

6. When you exercise, you sweat.

7. Our nervous system is always used day and night.

8. There is an internal system of hormones responsible for many internal functions including cell growth, reproductive patterns, cell regeneration.

9. Skin is the largest organ of the body.

10. The liver is considered the second largest organ after the skin, and an adult weighs about 2 kg.

Our bodies are always working. Day and night. Numerous physiological processes occur while we are awake and asleep. Our diet is a means of supplying our bodies with the nutrients they need for these tasks. A balanced diet is a diet that contains all the necessary nutrients. That means it contains the right amount of protein, vitamins, minerals, carbohydrates, enzymes, and fiber.

Pollutants, chemicals and bacteria

In addition, we consume so many pollutants, chemicals, environmental toxins and so-called non-nutrients every day. Our bodies need to handle these. We inhale or digest them, digesting what is good and what is not. Examples of body irritants include the following:

-Car smoke.

・ Cigarette smoke.

Industrial smoke and waste.

・ Bacteria and bacteria.

・ Chemical substances from makeup, hair products and skin products.

・ Food chemicals and preservatives.

• Pesticides in the air or food.

・ Artificial growth hormone for animal products.

・ Artificial growth chemicals for plant products.

• Chemical substances from pharmaceuticals and chemical products.

Find the right balance

Our bodies are constantly working, the internal organs are diverse in function and are often complicated in procedure. Our diet should contain the nutrients and ingredients necessary to ensure that our body performs the job of supplying us with energy and health.

However, it is not always so simple and there may be other factors to intercept, such as genetic conditions. It is also true that this is just one equation for the many health formulas that exist or exist. But that's what might be user friendly. It allows each of us to look at their health and weigh the toxins we ingest with the nutrients we supply to our bodies.

Health equation: more nutrients than toxins

Supplying more nutrients to the body than toxins creates a healthier equation and there is a major challenge here. Compare the nutrients we supply to our bodies as a friendly defense building compound. From an equational point of view, it makes sense that if your body has compounds that are healthier than toxins, your chances of becoming healthy will increase.

On the other hand, toxins appear to be enemies of the body's defense mechanism, invading and functioning as unwanted cells. The body's defense system reacts to toxins and works hard to deactivate and eliminate them. But what happens if there are too many toxins for the immune system to deal with? After that, the balance is lost, and the health condition deteriorates.

When the game begins to get enough nutrients to keep our bodies healthy; to maintain a proactive immune system that doesn't overload and to balance nutrients and toxins, we Reach out to the body for help they need. Our bodies are natural systems that provide many diverse and wonderful food sources.