Medifast Diet Tips - Commonly Asked Questions About Fruit, Alcohol and Splenda on the Medifast Plan

The Medifast diet is one of the most popular dietary replacement diets on the market for home delivery. Known for providing safe and super fast weight loss [up to 5 pounds per week].

However, if you are thinking of trying the Medifast weight loss diet, there are a few things you should know first, such as how it works and whether you can drink alcohol or fruit on the diet.

With that in mind, here are the most common questions [and answers] about this diet:

How does # 1 Medifast Diet work?

In addition to the Medifirst “meal” 5 times a day, you will eat one additional red green meal [red protein and vegetables].

Medifast meals consist of a variety of shakes, bars, main dishes, puddings, snacks, pancakes and even cookies and brownies. These meals are higher in protein and lower in fat than standard meal replacement bars. So don't feel hungry and feel full longer.

Another useful thing is to keep your metabolism high because you eat every 2-3 hours.

# 2. Do I have to eat a lean green meal at night?

No. You can eat any order you like, including red and green. However, you should eat every 2 to 3 hours to prevent your metabolism from falling.

If you want, you can have a lean green meal in the morning, or even break it all day.

# 3. How much weight can I lose with Medifast?

The first two weeks are expected to lose 2-5 pounds per week [thus, a maximum of 10 pounds is possible in 2 weeks]. Then your weight loss will be about 1-3 pounds a week.

#Four. Can I eat fruit on the Medifast diet?

I'm sorry but it's different. According to Medifast, if the fruit has a high sugar content [technically, fructose], the progress of weight loss may be delayed. Therefore, after dieting, you need to wait until you reach your goal.

#Five. Can I eat Splenda on the Medifast diet?

Yes-1 pack of artificial sweetener can be added to coffee or tea daily.

# 6. What happens if you don't have time to make a lean green meal?

no problem. Medifast recently introduced several frozen meals that meet the requirements of a red and green diet. They are microwave ready and ready in minutes.

This is a great option if you are less prepared and want to try Medifast because the food is too busy.

# 7. Can I drink alcohol on this diet?

I'm sorry but it's different. There is no alcohol allowed in Medifast. Like fruit, you need to wait for a little pampering after achieving the goal.

# 8. Can I choose my Medifast meal, or are you stuck with your “favorites”?

If you know what you need, you can choose your favorite MediFirst meal and customize the package to do so.

# 9. What happens when I reach my goal?

Medifast has both a transition program and a maintenance program designed to safely separate diets and diets and return to a normal diet without regaining weight.

#Ten. How much does Medifast cost?

This depends on certain things like current specials, but in general, Medifast runs about $ 11 a day. This includes all five meals plus online support and bulletin boards, recipes and other tools.

This does not include the cost of your own lean green meal.

So these are some of the most frequently asked questions about the Medifast diet. This diet can be tough, but it can produce very fast results. And it's incredibly easy to follow with a lot of online support to cheer you on your weight loss goals. Good luck!