Myths and Facts About Sugar

Food has been associated with a lot of misinformation because of misunderstandings that have been passed down for generations, or because we have heard that we have become part of a psychological belief system. Many Indians believe that eating curds / yogurt or lemon juice will catch a cold. These prejudices have a placebo effect and people actually get a cold-the power of thinking and the strength of the mind are clear from the same thing. Let's tackle some common food facts and myths about sugar with the belief that the trend of false beliefs will not continue.

Myth-sugar fatens you

The fact-eating more calories than burning increases weight. Daily intake of high-fat foods, high-sugar foods, or health foods with more than 500 calories daily will also increase your weight. Technically, being fat means 20% higher than ideal for Indians and 25% higher than ideal for Americans. There is no evidence that eating excess sugar or simple carbohydrates can stimulate appetite and increase weight.

Myth-Sugar increases hyperactivity in a growing child

Fact-parents associate high sugar consumption [candy, chocolate, cakes, ice cream] with hyperactive children who are difficult to manage, but scientific evidence does not support this thought pattern .

Myth-sugar causes tooth cavity

In fact-Yes, eating sweets and high sugar foods tends to promote tooth decay and decay. Brushing your teeth regularly after a meal should be encouraged to prevent food from sticking to your teeth for long periods of time.

Myth-Diabetes recommends honey, jaguary and brown sugar instead of white sugar

Fact-No, honey, jaguary, brown sugar, and white sugar contribute to the same glycemic response. All of this should be avoided by people with diabetes. Diabetes can sometimes use sweeteners.